Following every thought, every feeling…
If you sit on the bank of a river after a storm, you see the stream going by, carrying a great deal of debris.
Similarly, you have to watch the movement of yourself, following every thought, every feeling, every intention, every motive, just watch it.
That watching is also listening; it is being aware with your eyes, with your ears, with your insight, of all the values that human beings have created, and by which you are conditioned, and it is only this state of total awareness that will end all seeking.
J. Krishnamurti
The Collected Works, Vol. XV,242,Choiceless Awareness